Most training consistency mistakes are not about motivation at all. They are calendar problems, storage problems and record-keeping problems wearing a motivation costume, which is why trying harder rarely fixes them and moving one slot often does. This article is...
To schedule training around a full week, put each session in the calendar as a named appointment with a start time, pick slots that still work on your worst days rather than your best ones, and write down in advance what happens when one gets missed. A session that...
To keep a workout log that lasts, write one short entry straight after the session, in the same place every time, using your own shorthand. Three or four lines is plenty. The log that survives is the boring one you can finish standing up. This article is general...