A 12-week nutrition system that matches your training instead of fighting it
Set your numbers once, follow menus built around them, measure weekly, re-calculate every four weeks. Baseline, Build, Refine. Works for muscle gain, leaning out, or performance at a stable weight.
$147one-time · instant download
Secure checkout · PDF delivered instantly · lifetime access
What’s inside
- Step 1 — calculate calories, protein, fat and carbs (with worksheet)
- Step 2 — the plate template + carb cycling for training days
- Step 3 — weekly check-in and the adjustment rules
- Menus A–D to rotate across every phase
- Supplement guide with doses and verdicts
- Weeks 13–24 planning page
What you get
How it’s delivered
Complete checkout and your download link appears immediately on the order page and in your confirmation email. The PDF is yours to keep — read it on any device or print it.
Questions
How is this different from the 4-Week Meal Prep Program?
The 4-Week program gives you menus. This system teaches you to set and adjust your own numbers, cycle carbs around training and re-calculate as your body changes — then hands you the menus too.
Do I need to track macros?
Not daily. You set numbers once, use the plate template, and check the scale weekly.
Is this a subscription?
No — one payment, PDF is yours.
Disclaimer. General fitness and nutrition education, not medical advice. FlexPower Fitness has not assessed you and this is not a personalised programme. Consult a physician or licensed clinician before starting any new exercise or nutrition programme. Stop and seek medical attention for chest pain, dizziness or sharp joint pain. Individual results vary.