Free 4-Week Plan
Strength Foundations
Six movements, three sessions a week, under an hour each. Built for someone who has never trained seriously before.
What’s inside
✔ The six movements that cover every pattern — and why only six
✔ A week-by-week structure with sets, reps and effort targets
✔ How to pick a starting weight without wrecking week two
✔ The session template, warm-up and rest periods included
✔ What to do when a movement stalls, and how to progress after week four
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General fitness education, not medical advice. FlexPower Fitness has not assessed you and this is not a personalised programme. Consult a physician or licensed clinician before starting any new exercise programme, especially with an existing injury or medical condition, during pregnancy or postpartum, after surgery, or after a long period of inactivity. Resistance training carries a risk of injury. Stop and seek medical attention for chest pain, dizziness or sharp joint pain.