Description
Where the 6-Week Sculpt Program focuses on training alone, this system ties everything together: a 10-week progressive training plan, a nutrition framework for visible results, recovery protocols, and a maintenance plan for after you finish.
What’s inside
- Part 1 — 10-Week Progressive Training Plan: 4 sessions/week, 20–25 min, new focus every 2 weeks
- Foundation → Volume & Endurance → Rotation & Anti-Rotation → Loaded Progressions → Peak & Integration
- Part 2 — Nutrition Framework: calorie targets, protein, plate structure and how to track real progress
- Part 3 — Recovery & Injury Prevention: rest days, warm-ups, and when to stop and reassess
- Part 4 — Maintenance Plan (Weeks 11+): how to keep what you built
What you get
- Complete 10-week training plan (PDF)
- Nutrition framework and recovery protocols
- Maintenance plan for Weeks 11+
- Instant download · lifetime access
General fitness education, not medical advice. FlexPower Fitness has not assessed you and this is not a personalised programme. Consult a physician or licensed clinician before starting any new exercise or nutrition programme. Stop and seek medical attention for chest pain, dizziness or sharp joint pain. Individual results vary.
