Free Routine
The 10-Minute Warm-Up
What a warm-up is actually for, why static stretching first is the wrong tool, and a sequence you can run before any session.
What’s inside
✔ The four phases: raise, mobilise, activate, potentiate
✔ The exact movements and rep counts for each phase
✔ Phase 4 — the most-skipped and most specific step
✔ How to adjust the sequence per session type
✔ Where static stretching does belong, and an honest note on the evidence
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General fitness education, not medical advice. FlexPower Fitness has not assessed you and this is not a personalised programme. Consult a physician or licensed clinician before starting any new exercise programme. Resistance training carries a risk of injury. Stop and seek medical attention for chest pain, dizziness or sharp joint pain.