Free Technique Guide
The Form Fix Guide
Eight lifts, forty common execution errors — what each looks like, why it happens, and the cue that usually fixes it.
What’s inside
✔ Goblet squat, Romanian deadlift, push-up and dumbbell row
✔ Overhead press, farmer’s carry and dumbbell bench press
✔ Five general errors that cause most beginner injuries
✔ Why filming one set beats any amount of self-assessment by feel
✔ The exact cue to use for each fault, not just what is wrong
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General fitness education, not medical advice. FlexPower Fitness has not assessed you and this is not a personalised programme. Consult a physician or licensed clinician before starting any new exercise programme, especially with an existing injury or medical condition, during pregnancy or postpartum, after surgery, or after a long period of inactivity. Resistance training carries a risk of injury. Stop and seek medical attention for chest pain, dizziness or sharp joint pain.