Thirty days to restore, control, load and own your range of motion
A day-by-day mobility program in four progressive weeks, with a Day 1 / Day 30 self-test and the complete stretch library. For anyone who trains hard, sits a lot, or both.
$27one-time · instant download
Secure checkout · PDF delivered instantly · lifetime access
What’s inside
- Week 1 Restore · Week 2 Control · Week 3 Load · Week 4 Own
- All 30 days written out: moves, dose, cue
- Six-movement self-test to score Day 1 and Day 30
- The 5-second isometric push technique for stubborn joints
- 25-move stretch & mobility library
- Regression rules so nothing gets forced
What you get
How it’s delivered
Complete checkout and your download link appears immediately on the order page and in your confirmation email. The PDF is yours to keep — read it on any device or print it.
Questions
Do I need equipment?
No. A wall, a doorway and floor space the size of a mat.
Is this for beginners?
Yes. Week 1 is deliberately gentle and every move has a regression. It also works as a daily warm-up for experienced lifters.
Is this a subscription?
No — one payment and the PDF is yours.
Disclaimer. General fitness and nutrition education, not medical advice. FlexPower Fitness has not assessed you and this is not a personalised programme. Consult a physician or licensed clinician before starting any new exercise or nutrition programme. Stop and seek medical attention for chest pain, dizziness or sharp joint pain. Individual results vary.