Most training consistency mistakes are not about motivation at all. They are calendar problems, storage problems and record-keeping problems wearing a motivation costume, which is why trying harder rarely fixes them and moving one slot often does. This article is...
To schedule training around a full week, put each session in the calendar as a named appointment with a start time, pick slots that still work on your worst days rather than your best ones, and write down in advance what happens when one gets missed. A session that...