Free Printable
The Progressive Overload Tracker
A twelve-week logbook, plus the short version of how progression actually works — and what to do the week it stops.
What’s inside
✔ Seven ways to progress that aren’t just adding weight
✔ The double-progression method, in five steps
✔ A reps-in-reserve scale so ‘hard’ means something measurable
✔ A printable weekly log grid
✔ A five-step plan for when progress stalls
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General fitness education, not medical advice. FlexPower Fitness has not assessed you and this is not a personalised programme. Consult a physician or licensed clinician before starting any new exercise programme. Resistance training carries a risk of injury. Stop and seek medical attention for chest pain, dizziness or sharp joint pain.