Six structured weeks to visible core strength and definition — no gym required
Each week increases volume, intensity or complexity so your core keeps adapting instead of plateauing. Four sessions per week, 15–20 minutes each, with a nutrition appendix for the part training alone can't do.
$37one-time · instant download
Secure checkout · PDF delivered instantly · lifetime access
What’s inside
- Week 1 — Foundation · Week 2 — Volume · Week 3 — Tempo (slow 3-count reps)
- Week 4 — Rotation focus · Week 5 — Intensity · Week 6 — Peak week supersets
- Every session written out: exercises, reps, rounds and rest
- Progressions from Plank to Plank-to-Push-Up, Hollow Body Holds and V-Ups
- Nutrition appendix: the sustainable principles that make definition visible
- Honest guidance on body fat, sleep and stress — what actually shows a midsection
What you get
How it’s delivered
Complete checkout and your download link appears immediately on the order page and in your confirmation email. The PDF is yours to keep — read it on any device or print it.
Questions
Do I need equipment?
No. Every movement is bodyweight and can be done on the floor at home.
Is this for beginners?
It picks up where the Free 2-Week Core Starter Plan leaves off. If you can hold a 30-second plank you can start Week 1.
Is this a subscription?
No — one payment of $37 and the PDF is yours to keep.
Disclaimer. General fitness education, not medical advice. FlexPower Fitness has not assessed you and this is not a personalised programme. Consult a physician or licensed clinician before starting any new exercise or nutrition programme. Stop and seek medical attention for chest pain, dizziness or sharp joint pain. Individual results vary.