The Free 10-Minute Workout

Ten simple moves, ten minutes, no equipment. Enter your email and get the full workout instantly.

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What you get

10 moves with a picture and simple steps for each
Takes about 10 minutes, no equipment needed
Instant PDF download, plus a copy in your inbox

General fitness education, not medical advice. FlexPower Fitness has not assessed you and this is not a personalised programme. Consult a physician or licensed clinician before starting any new exercise programme. Stop and seek medical attention for chest pain, dizziness or sharp joint pain.