Four weeks of high-protein menus, prepped in 90 minutes on a Sunday
Muscle is built in the gym and paid for in the kitchen. Four rotating weekly menus, a minute-by-minute prep plan, calorie and protein targets by body weight, and every recipe.
$37one-time · instant download
Secure checkout · PDF delivered instantly · lifetime access
What’s inside
- 4 weekly menus — 28 meals, no repeats within a week
- The 90-minute Sunday prep system
- Calorie / protein / fat / carb targets by body weight
- Training-day vs rest-day nutrition
- Master grocery list
- Supplement short-list (what is worth it, what is not)
What you get
How it’s delivered
Complete checkout and your download link appears immediately on the order page and in your confirmation email. The PDF is yours to keep — read it on any device or print it.
Questions
Do I have to cook every day?
No. Dinners are cooked ahead on Sunday; lunches are assembled; breakfasts take under 10 minutes.
Is this for fat loss or muscle gain?
Both — the targets table gives numbers for each, and the menus scale with starch portions.
Is this a subscription?
No — one payment, PDF is yours.
Disclaimer. General fitness and nutrition education, not medical advice. FlexPower Fitness has not assessed you and this is not a personalised programme. Consult a physician or licensed clinician before starting any new exercise or nutrition programme. Stop and seek medical attention for chest pain, dizziness or sharp joint pain. Individual results vary.