Twelve weeks to mobility you can actually use under load
Mobility is strength at the end of your range. This system builds both — joint by joint — across three four-week blocks: Foundation, Control, Integration. Five sessions a week, 15–25 minutes each.
$147one-time · instant download
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What’s inside
- Block 1 Foundation (wk 1–4): full passive range at every joint
- Block 2 Control (wk 5–8): pauses, tempo, isometric pushes
- Block 3 Integrate (wk 9–12): long flows + “use it” drills
- Two strength-through-range sessions every week
- Week 1 / Week 12 assessment and priority-joint protocol
- Recovery protocols: sleep, post-training reset, deload
What you get
How it’s delivered
Complete checkout and your download link appears immediately on the order page and in your confirmation email. The PDF is yours to keep — read it on any device or print it.
Questions
How is this different from the 30-Day program?
The 30-Day program restores range. This system adds strength through that range with dedicated sessions, a longer progression and an assessment-driven priority joint.
Can I run it alongside lifting or running?
Yes — it is designed to. Mobility days become your warm-up or rest-day work; strength-through-range days go after your main session.
Equipment?
None required.
Disclaimer. General fitness and nutrition education, not medical advice. FlexPower Fitness has not assessed you and this is not a personalised programme. Consult a physician or licensed clinician before starting any new exercise or nutrition programme. Stop and seek medical attention for chest pain, dizziness or sharp joint pain. Individual results vary.