Description
Each week increases volume, intensity or complexity so your core keeps adapting instead of plateauing. Four sessions per week, 15–20 minutes each, with a nutrition appendix for the part training alone can't do.
What’s inside
- Week 1 — Foundation · Week 2 — Volume · Week 3 — Tempo (slow 3-count reps)
- Week 4 — Rotation focus · Week 5 — Intensity · Week 6 — Peak week supersets
- Every session written out: exercises, reps, rounds and rest
- Progressions from Plank to Plank-to-Push-Up, Hollow Body Holds and V-Ups
- Nutrition appendix: the sustainable principles that make definition visible
- Honest guidance on body fat, sleep and stress — what actually shows a midsection
What you get
- Full 6-week program, session by session (PDF)
- Nutrition notes appendix
- Instant download after checkout
- Lifetime access — download anytime
General fitness education, not medical advice. FlexPower Fitness has not assessed you and this is not a personalised programme. Consult a physician or licensed clinician before starting any new exercise or nutrition programme. Stop and seek medical attention for chest pain, dizziness or sharp joint pain. Individual results vary.
